fbpx

We have been following Profeet team member, Emma Kirk-Odunubi, in her journey from ‘Fitness Fanatic to Iron Woman’.  Later this year she will be taking on an Iron-distance triathlon – her first ever!

“This has been a successful month on the training front!

 

Swim

 

Finally I’m gaining more confidence in the pool. Swimming a kilometre is comfortable using breaststroke, but my breathing is all off when it comes to crawl. I just panic and end up gasping and floundering.

 

It’s a slight nightmare, but at least I know the cause – learn to love the water, not fear it, and if all else fails at least there are lifeguards!

 

So moving forward, throughout April I will reduce the distance covered but, focus all my efforts on breathing.

 

 

Cycle

 

This month I backed off cycling. The main reason is that I know I have the ability to cycle for 2-3 hours at a decent speed. Currently other areas such as my swim and overall strength need work.
That said I still completed a couple of short 25km fast cycles to challenge my speed, as well as covering 48km in 1h 45m, which I was pleased with.

 

 

Run

 

The die-hard fitness fanatic in me took up a challenge at the start of March to kick-start my motivation after injury.

 

Barry’s Bootcamp London offer what is known as ‘Hell Week’ in any month where there are five Mondays.

 

It comprises of seven HIT classes in seven days. It might sound a tad crazy to some, but it was what I needed to get my mojo back.

 

Covering over 30km at sprint interval speeds and burning 7000+ kcals over the week I felt myself again and ready to attack this month’s training.

 

My running total this month was over 110km. My long runs were steady and enjoyable again with no niggles from my calf, and the insole adjustments by the Profeet Run Labwere working perfectly.

 

 

Overall

 

The key change is that I have stepped up my strength training. I am totally aware this IronMan event will require my muscles to be stronger and more efficient than ever.

 

All sessions have been varied from rowing session to endurance lifting. As I write this I’m two days away from Reading Half and am feeling optimistic.

 

I won’t state a time I want, but as it will only be my 2nd ever half, let say sub 1:55!

We are delighted to report that Emma did go sub 1:55 with a chip time of 1:51:37 – well done Emma, keep up the training.

 

We wish Emma all the best of luck with her challenge and we’ll be updating the site with her blog posts along the way so you can follow her journey.

 

You can sponsor here via Justgiving here.


,


OUR SERVICE IS BY APPOINTMENT ONLY

Profeet’s services are by appointment only, please call or book online in advance

Call 020 7736 0046