How to deal with a blister…
If you feel irritation developing on your foot, try and stop as soon as possible and deal with it before it gets any worse. The sooner you address it, the sooner it heals!
However, if you are unfortunate enough to develop a blister then be prepared: clean the area with an antiseptic wipe; using a sterile needle pierce and drain the blister without removing the roof; wipe around the blister with compound tincture of benzoin and leave to dry; tape firmly and securely over the blister.
This video relates to treating running shoe blisters, but the principles are the same. There are many other helpful videos on our YouTube channel.