It was very insightful to see not only from an economic basis how women are still undervalued in sport but also the very limited areas of research on women’s specific training effects in research today.
A lot was highlighted about the Female Triad and how women’s menstrual cycles have can be detrimental to their performances. Evidence was also shared stating that during certain times of a women’s cycle ligament laxity in increased, the ability to gain strength is drastically reduced due to hormone changes and susceptibility for fatigue is greatly increased too.
There was belief overall that the female athlete need to be valued more and taken into greater consideration when programming and training. This was mentioned especially so in the youth ages.
Overall, the team had a great day of education at Running 2018 and learning and look forward to attending again next year.
At Profeet we invest in staff training so that they are up to date with the latest developments and research, this helps them to give you the best expert advice and the perfect running shoe fitting.