Service by appointment only
Call 020 7736 0046
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Walking is one of the most accessible and beneficial forms of exercise, but it isn’t without its risks!
At Profeet, many of our hill walking customers report niggles and injuries which are frequently due to incorrect footwear, poor biomechanics, or overuse. At Profeet, we understand the importance of correct foot support in preventing and recovering from walking-related injuries.
Here are five of the most common walking injuries and how we can help.
1: Sprained Ankles
A sprained ankle occurs when the ligaments surrounding the ankle joint are overstretched or torn, often due to uneven or slippery terrain or an awkward step. Recovery requires proper support and stability to prevent re-injury.
Paul, Profeet’s consultant podiatrist, explains how custom insoles can aid recovery:
“Profeet insoles help by controlling excessive foot motion, providing structured guidance that enhances stability and improves overall alignment. The tailored cushioning minimises repetitive impact stress, reducing strain on the ankle and surrounding tissues.
By optimising biomechanics, customised insoles also guide the foot into a more efficient position, helping to prevent muscle overuse and reducing strain on the ankles, knees, and hips. This ensures a smoother and safer recovery.”
2: Shin Splints
Shin splints, or medial tibial stress syndrome, cause pain along the shinbone and are often linked to overpronation or excessive foot movement during walking.
According to Paul, Profeet insoles are effective in preventing shin splints:
The increased cushioning provided by custom insoles helps to minimise repetitive impact stress. This reduces the strain on the tibia and surrounding soft tissues, in turn, reducing friction and calming shin pain. Custom insoles also control excessive foot motion, effectively guiding the foot to enhance stability and improve overall alignment.”
A biomechanical analysis assessment at Profeet will assist in selecting the correct walking footwear for your individual foot shape, arch-height, gait pattern or movement style. This will ensure reduced strain on the ankles, knees, and hips, ensuring a more comfortable and injury-free walking experience.
3: Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel and arch due to inflammation of the plantar fascia – a thick band of tissue that supports the foot. Walkers often develop this condition due to inadequate arch support or excessive foot strain.
“Custom insoles provide essential arch support, alleviating pressure on the plantar fascia and promoting proper foot alignment. By distributing weight more evenly across the foot, insoles help reduce pain and prevent the condition from worsening.”
Find out more about how Profeet can help with plantar fasciitis here.
4: Blisters
Blisters are a common nuisance for walkers, often caused by friction between the foot and shoe. Ill-fitting footwear, moisture, and excessive movement can exacerbate the issue, leading to painful sores that hinder walking performance.
The key to preventing blisters is selecting properly fitted walking shoes and using high-quality ‘technical’ walking socks. At Profeet, our expert shoe technicians ensure that walkers receive perfectly fitting footwear tailored to their individual foot shape and biomechanics. Additionally, custom insoles help reduce friction inside the shoe by securing the foot in an optimal position, minimising unnecessary movement that can lead to blisters. For more tips on blister prevention and management, check out our comprehensive Blister guide here.
5: Achilles Tendinopathies
Achilles tendinopathy is a condition that affects the Achilles tendon, causing pain and stiffness in the back of the heel. It is often caused by excessive strain from repetitive walking on hard surfaces, poor foot alignment, or inadequate cushioning.
Paul explains how Profeet insoles can support recovery,
Our custom modifications, such as heel raises, reduce strain on the Achilles tendon, easing discomfort and promoting healing. Profeet insoles stabilise foot motion during key walking gait phases, reducing excessive stress on the tendon.”
The advanced cushioning materials in Profeet insoles absorb impact forces, spreading them evenly and preventing excessive stress on the Achilles. By adjusting the timing of how the tendon absorbs force, insoles help regulate strain, allowing for a more efficient recovery process.
The Solution: Visit Profeet’s Outdoor Lab
Whether you’re an occasional walker or a dedicated hiker, ensuring your feet are properly supported is essential for preventing injuries and maintaining comfort. At Profeet’s Outdoor Lab, our expert shoe technicians can assess your biomechanics, recommend the best footwear, and create custom insoles tailored to your specific needs.
Contact us to schedule your appointment and experience the difference custom insoles can make. Call 020 7736 0046 or book online.
OUR SERVICE IS BY APPOINTMENT ONLY
Profeet’s services are by appointment only, please call or book online in advance