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Call 020 7736 0046
Call 020 7736 0046 To book
World Arthritis Day, which this year falls on 12 October, is aimed at raising awareness about arthritis – a condition that impacts millions of lives every day. For those suffering with foot arthritis, the pain can be debilitating and often limits daily activities.
At Profeet, we understand the challenges posed by arthritis. Our custom orthotics and supportive footwear can help alleviate pain and improve mobility for those with arthritis.
How does arthritis affect the feet?
Arthritis in the feet can lead to joint stiffness, swelling, and pain, making even simple movements difficult. There are more than 100 forms of arthritis, many of which affect the foot and ankle, but the most common ones are osteoarthritis and rheumatoid arthritis.
Osteoarthritis
Often referred to as ‘wear-and-tear’ arthritis, osteoarthritis occurs when the cartilage that cushions the ends of bones in the joints wears down over time. It usually affects older adults, but it can occur at any age, due to injury or overuse.
Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease that causes the body’s immune system to attack its own tissues, including the joint lining. This leads to painful swelling and joint deformity.
Although there is no cure for arthritis, there are ways to help people with the condition to manage pain and stay active.
What exercise is good for arthritis?
While arthritis can make movement painful, regular exercise is one of the most effective ways to manage symptoms.
Low-impact exercises can be very beneficial for arthritis because they help maintain joint flexibility, reduce stiffness, and strengthen the muscles around the joints. One review into the impact of exercise on rheumatoid arthritis found that it has positive effects on the bone, increasing mineral density and slowing disease progression in small joints.
Walking is a great exercise for those with arthritis of the feet. It’s low-impact and helps to keep the joints flexible and the muscles strong. Walking can improve circulation, reduce pain, and help maintain a healthy weight, which reduces stress on the joints.
Running with arthritis depends on the severity of the condition. With a careful approach to running volume and attention to footwear, those with mild arthritis can enjoy running and enjoy the health benefits. Always listen to your body though and adapt your routine accordingly.
How can custom insoles help with arthritic foot pain?
With enhanced cushioning and shock absorption, our custom insoles can help to reduce the discomfort associated with arthritis, allowing you to walk or run more comfortably. There is evidence that custom-made orthotic inserts can reduce foot pain for people with rheumatoid arthritis. They do this by:
- Redistributing pressure away from arthritic joints.
- Improving alignment and reducing abnormal gait patterns.
- Supporting weakened or damaged areas, such as fallen arches, bunions and hammertoes.
Helping you manage foot arthritis
At Profeet, we understand that every foot is unique, and so are the needs of individuals suffering from arthritis. Our signature insoles fitting service is designed to create orthotics that are tailored to your foot shape and biomechanics, ensuring optimal support and comfort.
During the fitting process, our expert team will conduct a thorough analysis of your feet, including a 3D foot scan and gait assessment, identifying any imbalances. If you have conditions like bunions or hammertoes, our insoles can be adjusted to alleviate pressure.
In addition, we can give strength and conditioning advice, guiding you through exercises to help relieve pain and improve foot function.
Call 020 7736 0046 to book an appointment at Profeet today and take the first step towards managing your foot arthritis.
OUR SERVICE IS BY APPOINTMENT ONLY
Profeet’s services are by appointment only, please call or book online in advance