Big toe exercises to improve strength, reduce injury [Video, 2:13]

A lot of what we do at Profeet is under-pinned by getting the foot restored to a well-functioning unit of your body.

At the Profeet Run Lab we see a lot of injuries that can be attributed to poor ankle function.
This series of exercises looks at storing good ankle range of motion in all the different planes,

Richard from the Profeet Run Lab explains how to lace running shoes for a high instep, or a high volume foot.