Hip and Glute Exercises for Runners

The following set of exercises from Profeet (www.profeet.co.uk) look at the hip and glutes.
This area of muscles is so important for strength when we’re running – for both speed and power â

A lot of what we do at Profeet is under-pinned by getting the foot restored to a well-functioning unit of your body.

At the Profeet Run Lab we see a lot of injuries that can be attributed to poor ankle function.
This series of exercises looks at storing good ankle range of motion in all the different planes,

Richard from the Profeet Run Lab explains how to lace running shoes for a high instep, or a high volume foot.