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The following set of exercises from Profeet (www.profeet.co.uk) look at the hip and glutes.

 

This area of muscles is so important for strength when we’re running – for both speed and power – but also just for general stability.

 

Hip and Glute exercises include the Hip Hike, the Step Up, Leg Extension, Hip Abduction and Single Leg Bridge:

This video is presented by Richard from the Profeet Run Lab.


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