How Profeet can help:
- Analysis: We look for specific biomechanical movements that can cause or increase the risk of runner’s knee overly fast foot movement through the stride, short calves, short stride length etc.
- Insole: Our custom insoles can help with stabilisation but also shock absorption through the foot. We can also suggest footwear to further increase cushioning and support.
- Exercise: Exercises for rehab are essential for helping with the knee problems. Sadly there is not a magic solution for injury. It takes time to work with the body to strengthen and stretch. Classically it is suggested to strengthen the glutes and foam roll the quads & hamstrings.
Examples of exercises for runner’s knee
So don’t hesitate to book in and see how our services could benefit you and get you back on the road to recovery.