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Blisters are one of the lesser running injuries yet they can occur easily and cause surprising discomfort that is sometimes debilitating... but they are ultimately avoidable.
Now at the halfway point of the 10K plan we have been chatting with some of our participants...
Participate in our FREE run training programmes and accelerate your running performance this spring - and have a chance to WIN fantastic prizes!
Let’s face it, for many of us, there are few things more uncomfortable than having cold, wet feet...
"Movement is my medicine," explains Aimee Fuller - the two-time Team GB Winter Olympics snowboarder...
On Sunday 4th October 2020 the weather was grim, windy, wet and cold. It was virtual race day.
But what does that actually mean?
Marathon training is now in full swing for all you Spring marathoners out there!
The distance of your training runs is dependent upon many different factors. From a quick or slow 5K to a long run at the weekend, each workout has key benefits.
With the lockdown easing in England this week, expect the running community to be out in force even more so than usual given unlimited exercise is now permitted.
Reflections on a Couch to 5K journey by a committed non-runner
Ultrarunner Robbie Britton reflects on an epic 650km run through Jordan.
Surviving the COVID-19 quarantine period when you’re a naturally active person. For many of us, exercise isn’t just something we do to stay fit, feel well and generally take good care of ourselves