If we focus on our own personal growth, one step at a time, then there are tangible goals to be grasped.
Focus on consistently improving your own running and you will find your potential. Focus on what others are doing and even that mental stress alone will affect yo
Effort was little too fast at the start, dehydration set in and then eating jelly babies become a little bit of a struggle, which wasn’t something I’d previously deemed possible.
If you want to become the best runner you can be then it’s important to be honest with yourself, stop worrying about everyone else, get those kicks on and get out the door. Unless it’s your rest day, then rest like a boss.