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sweat testing precision hydration

Join our FREE Hydration Live online session on – Monday 12th July 6.30pm

Simply follow us on INSTAGRAM and we’ll post a reminder @profeetcustom

This is a great opportunity to learn more about sweat testing and how it can provide insights into how your body is processing fluid and sodium, essential to optimum physical output.

Andy Brodziak from Precision Hydration is an elite level performance triathlon coach. He will be discussing his many years of experience testing a range of top level athletes from Olympic level down to everyday runners taking part in their first marathon.

Precision Hydration supports multiple professional athletes from Ultrarunning, Triathlon, Cyclists, Balls sports and Boxing to name a few.

How hydration can help you improve performance and endurance

  • Testing will enable us to help you personalise your hydration strategy for the event you’re training for. Here’s why that’s important…
  • Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat to as much as 2,000mg/l!
  • This is largely genetically determined. So, a ‘one-size-fits-all’ approach to hydration just doesn’t work.
  • Most electrolyte supplements contain 200-550mg of sodium per litre, whereas the average athlete loses about 950mg/l!
  • Maintaining the sodium levels in your blood is crucial to performing at your best, especially over long endurance events.
  • Sodium helps you absorb and retain fluid, which keeps your blood volume up, reducing cardiovascular strain, fatigue.
  • It can also help you avoid cramp. (More on that here)
  • Just drinking water when sweating over long periods dilutes your sodium levels, which can really impact your performance and could lead to hyponatremia. A recent study found 10% of athletes had hyponatremia at the end of an Ironman!

If you’d like to take your ability and performance to the next level, you can now book your appointment with Andy at the Profeet Sports Lab.

Sweat testing and hydration management is ideal for:

  • Marathon runners
  • Ultrarunners
  • Ironman
  • Triathlon
  • Endurance sports
  • Long distance sports

Precision Hydration supported Profeet Ambassador Robbie Britton in his epic Two Volcanos Sprint challenge.

 


Book your personal Precision Hydration appointment

Andy Brodziak will be available in the Sports Lab this July offering an opportunity to get yourself Advanced Sweat tested.

Date: 15 – 16th July 2021
How to book: Advanced Sweat Test Appointment
Cost: £125


OUR SERVICE IS BY APPOINTMENT ONLY

Profeet’s services are by appointment only, please call or book online in advance

Call 020 7736 0046